15 MIN DYNAMITE HIIT – Super Sweaty | No Repeat | Bodyweight Only | Calorie Killer | Sweat It Out

#hiit #trainwithkaykay

*Warm Up
*Cool Down on top

Hey Team #everydaywarrior,
are you ready for a new Dynamite Full Body HIIT Workout – 15 MIN ONLY filled with powerful movements to get all sweaty, happy and to earn your biggest smiles. 😍
Let’s go, team – let’s sweat it out! 💦 👌🏻🔥

w o r k o u t – d e t a i l s:
00:00 – 00:08 Intro
00:08 – 04:15 Warm Up
04:16 – 19:38 Workout (30 sec ON fire 🔥, 10 sec off)
20:08 – 25:31 Cool Down

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if you need to. 🙏🏼

Equipment: None
* a mat is recommended

❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior:

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements:
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil:
10% off = kaykay

*Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off
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*contact (business inquiries):
*music, Epidemic Sound:

Yours KayKay

D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

What do you think?

Written by madmin


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  1. This quick total-body workout is short but intense, you’ll feel like you got in a full length session in a fraction of the time. And it leaves no major muscle group untouched. Amazing

  2. Waaas??? 209 kcal in weniger als 20 Minuten verbrannt… darann kann ich nicht glauben, es muss etwas geben, das mit meinem Fitbit nicht stimmt!! Und so lustig!! DANKE DANKE DANKE!!!

  3. Hello beautiful Kay kay, another one of those short intense workouts that I love especially when short on time to work. I loved this one, short intense and fun. A keeper. ❤

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